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Lucid Body CHAKRA Series

April 6, 2017 @ 6:30 pm - May 11, 2017 @ 9:00 pm


Instructor: Shayna Freedman
Drop In: $40
Series: $200 (SAVE $40)
Dates: Thursdays, April 6 – May 11
Time: 6:30 – 9 PM
April 6 – 1st Chakra: Root (Grounding, Survival and Safety)
April 13 – 2nd Chakra: Sacral (Pleasure, Desire, Creativity and Relationships)
April 20 – 3rd Chakra: Solar Plexus (Ego, Will Power and Personal Transformation)
April 27 – 4th Chakra: Heart (Love, Joy, Grief and Inner Child)
May 4 – 5th Chakra: Throat (Self-Expression, Communication and Truth)
May 11 – 6th and 7th Chakras: Third Eye and Crown (Intuition, Imagination and Wisdom)

Get ready for a detailed discovery of the self through the chakra centers and Lucid Body. Each class combines a warm up with an in-depth yoga sequence, followed by exercises to ignite awakening, expression and strengthening in the chakra of focus. The series will provide tools for students to diagnose physical/emotional habits, a safe environment in which to uncover hidden aspects of themselves safely. a technique to rebalance the energetic body after demanding work and will encourage creative self-discovery and transformation. Actors and non-actors are welcome!

Register Now!


April 6, 2017 @ 6:30 pm
May 11, 2017 @ 9:00 pm
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Shayna Freedman


Lucid Body House
230 Lexington Ave.
New York City , NY 10016 United States
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