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March 2016
$30

LUCID BODY Chakra Series – Drop in March

March 19, 2016 @ 10:00 am - 12:00 pm
Lucid Body House, 230 Lexington Ave.
New York City , NY 10016 United States
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chakra series

Instructor: Shayna Freedman Dates: Saturdays Feb.20, March 19, April 16 Times: 10am-12pm Price: Series $75 (savings of $5/class), Single Class $30 The seven chakra centers are wheels of vibration within the body, each corresponding with different aspects of the physical, mental and spiritual self. The lower chakras express our fundamental needs, emotions and ego, while the higher chakras communicate the subtler qualities of the mind and spirit; the heart center is the unifying bridge connecting them all. All yoga practices…

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April 2016
$25

Introduction to LUCID BODY Series – Drop in

April 15, 2016 @ 4:00 pm - 6:00 pm
Lucid Body House, 230 Lexington Ave.
New York City , NY 10016 United States
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Instructor: Shayna Freedman Dates: Friday, April 15 Time: 4-6 pm Price: Series $60 (savings of $5 class), Single Class $25 The Introduction to Lucid Body series is perfect for new Lucid Body students, as well as advanced students eager for a tune-up. Each class will begin with the Lucid Body Warm Up, followed by a different Lucid Body exercise. Students will learn the fundamental Lucid Body concepts of nonjudgmental mind, the audible exhale and exploring text as movement. The tools taught…

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$30

LUCID BODY Chakra Series – Drop in April

April 16, 2016 @ 10:00 am - 12:00 pm
Lucid Body House, 230 Lexington Ave.
New York City , NY 10016 United States
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chakra series

Instructor: Shayna Freedman Dates: Saturday April 16 Times: 10am-12pm Price: $30 The seven chakra centers are wheels of vibration within the body, each corresponding with different aspects of the physical, mental and spiritual self. The lower chakras express our fundamental needs, emotions and ego, while the higher chakras communicate the subtler qualities of the mind and spirit; the heart center is the unifying bridge connecting them all. All yoga practices work together to balance the energy flow through the chakras, purifying…

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October 2016
Free

Two FREE Lucid Body classes

October 20, 2016 @ 10:00 am - October 21, 2016 @ 10:00 am
Lucid Body House, 230 Lexington Ave.
New York City , NY 10016 United States
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Instructor: Shayna Freedman Dates: Thurs, Oct 20th & Fri Oct. 21st Times: 10am-12:30pm Location: Lucid Body House This is a great opportunity for former or current Lucid Body students wanting a refresher. To be eligible to attend, you must have previously completed a Lucid Body workshop. Please wear yoga attire, or clothes you are comfortable moving in. Yoga mats are available to borrow. Please RSVP to shayna@lucidbody.com Please specify which class you are reserving a spot for. You are welcome…

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January 2017
$35

Lucid Body DROP IN

January 19 @ 6:30 pm - 9:00 pm
Lucid Body House, 230 Lexington Ave.
New York City , NY 10016 United States
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Instructor: Shayna Freedman Date: Thursday, January 19th Time: 6:30-9 PM Cost: $35 Perfect for new students wanting an introduction to the work, as well as advanced students eager for a tune-up. Class will begin with a warm up, followed by a Lucid Body exercise aimed to expand the physical and emotional possibilities of the body and release behavioral habits. Non-actors are also welcome, as the fundamental Lucid Body concepts of nonjudgmental mind and the audible exhale are applicable to all walks…

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