What is Lucid Body?

Holistic ActingThe Lucid Body is a body whose inner being is clear like a clean running brook. It is a body whose messages are heard, whose impulses are activated, and whose vitality flows through every part of its complex structure. Physical vitality is about flow: blood flow, emotional flow, thought flow. We know it when we have it, and we always want more: more vitality, more clarity, and more passion.

The actor’s job is to portray life in all its many glorious and horrific guises. The Lucid Body offers a process that will allow an actor to bend and morph into the multifaceted characters that can handle the gravitas of the Greek tragedies and the unfettered silliness of the Shakespeare comedies.

This physical technique offers a path for the actor who wants to open his body to every human potential, not just to some. Based on the premise that each body holds the potential to experience every human condition, The Lucid Body method trains not just the physical body but also the mental and emotional body as well. It offers a guide for the actor to analyze the human condition, through the exploration of the seven chakra centers; these are vortexes of energy located on the center line of the body which stimulate the organs, endocrine glands, and consciousness. This work will lead you into a mindset that will help you “hear” your inner body, discover the different parts of self in these centers, and learn to rearrange these parts to suit the given circumstances of a stage character.

One of the most important premises needed to start the process is the actor’s ability to turn the focus inward and learn to “listen” to the self without judgment. From this listening stems the recognition of all those unwanted voices that are usually pressed into silence by the domineering ego. These voices of complaint, sexuality, rage, fear, shame, the list is unending, are what create a stimulating actor brave enough to express the smelly stuff of life. This is what the audience pays to see and smell.

The seven chakra centers are tools for this process of listening. We take an in-depth look at each center, followed by exercises to help the actor understand his own personality using these tools. Though it may at first seem simplistic to have to decide what chakra type one is, as we are all multifaceted and complex creatures, the process has the end goal of learning how to build a character. We first dissect ourselves, in order to rebuild into character. Without this self- dissection, every character will look and feel the same.

The Lucid Body will help you “diagnose” your energy, by allowing you to figure out your personality’s primary chakra, as well as your inferior, or least used chakra. Using the great psychologist Carl Jung’s term, the “shadow,” this inferior chakra or shadow, hides in the depths of our being. The shadow is the part of us that accidentally spills the coffee on the report, or breaks our mother’s vase. It is a counter-point to our persona or self that is revealed to the outside world, and lingers in our unconscious toying with our attempts at being “good.” The conflict within ourselves, like the devil on one shoulder and the angel on the other, creates the tension that will bring our characters to life. Another part of self, which can be extracted from the whole, is the child within us. The needy child has a strong will to get what it needs and can be heard somewhere within the adult. Maybe it needs to be heard or needs to be left alone, but whatever it needs will resonate within the adult, showing up somewhere on the “mask”. So we end up with three layers: primary, shadow, and child.

To build character, these three layers are used. This “layering” technique will help the actor create a complex character filled with contradictions.

The Lucid Body is a hands-on technique for the actor striving for authenticity. While this process is rewarding both for self-growth and for greater acting control, it is a challenging one. The intention is that by stepping into the Lucid Body journey, you will understand that that which feels most ugly, most forbidden and painful, most achingly beautiful and fragile is the part of you that needs to act.

Subscribe to the

Lucid Body Newsletter!

Receive notifications about upcoming workshops and other news.  You'll also receive occasional discount codes for newsletter subscribers only!

You have Successfully Subscribed!