Calm & Chaos

Instructors: Fay Simpson, Thiago Felix and Elias Wygodny from LUCID BODY Institute with Ananta from Triratna
Dates: Saturday mornings October 3 – November 14, 2020
Time: 11:00am – 1:30pm
Early Registration Fee: $350 (Before Sept 19)
Registration Fee: $400 (After Sept 19)
Location: Online via Zoom

For payment plans or scholarship inquiries contact Fay at fay@lucidbody.com

Calm and Chaos.

They are opposite states of being that can reinforce a deepening of the other.

When calmed, the chaos of complex thoughts and feelings are channeled into the creative process. When the chaos of sensory awareness awakens, the ego steps aside and elevates us to new states of being, unlocking the hidden parts of self.

This Lucid Body workshop will explore the calm-chaos dynamic through the inner work of meditation and Mindfulness practice and rigorous inter-personal Lucid Body exercises. It will guide you into a more actualized and creative self: that wild emotional being who knows how to come back into the calm; that still being who knows how to unleash into the unknown.

This workshop will help you:

• practice non-judgmental mind in your journey of self-awareness
• break up stagnant and restrictive patterns of thought  and movement
• allow an audible exhale to be the key to unlocking your breath
• develop a mindset to “hear” your inner body
• analyze the human condition through the psycho-physical lens of the chakras
• experience the safety of coming back to a neutral body
• acquire a sense of clarity and calm in your everyday life