Level 1 LUCID BODY Basics w/ Aya Tucker

Instructor: Aya Tucker
Dates: Oct. 6, 13, 20, 27
Times: 10:00am-1:00pm ET
Registration Fee: $300
Early Registration Fee (Before September 22): $275
Location: In-person at the Lucid Body House 230 Lexington Ave. NYC

For all levels.

For payment plans or scholarship inquiries contact Fay at fay@lucidbody.com

Through a rigorous yoga-based warm-up and a thorough exploration of the seven chakra energy centers, this class will offer a new path into discovering the emotional/physical blocks that inhibit a full emotional range of expression. We will work with audible exhale as a means to integrate the sensitivities of the body experience to the outside world. The paradigms of persona, shadow and archetype will be explored in our understanding of the psychophysical complexities of self and character.

Lucid Body Basics will offer you practical tools for auditions, rehearsals, performance, and life.

This first half of Basics focuses on alignment and learning the chakra energy centers as tools to step beyond the comfort zone. Exercises will be focused on transforming the habitual body into new parts of self.

Objectives:
-Initiate postural re-alignment
-Gain a new practical physical language from which to create the body of the character
-Develop a way of seeing that allows for a deeper understanding of the human being