Why do we seek change, and at times resist? When does the body feel safe enough to express the truth? This conversation covers what is going on in the brain, emotional safety, and a mysterious gorilla running across the basketball court.
Elias Wygodny is a Certified Lucid Body Instructor, Actor, Singer, Sculptor, Mindfulness Educator, Reiki Master, and RYT-200 Yoga Teacher: [Core Power Yoga, Power]. Elias was first introduced to the Lucid Body in 2015. He immediately took a deep dive and found a life transformed.
He is a member of the folk band, The Heartstrings Project, and co-founder of Heartstrings Kids. The organizations that Elias has co-founded and others that he gratefully supports are focused on providing the space and guidance to experience Transformational Techniques & Sustainable Well-Being; as well as raise awareness on mental health solutions within this overstimulated global society. Read more about Elias here.